A few days ago, I had the pleasure of joining the Business Women’s Network of Howard County (Maryland) for a lunchtime presentation by Christy Edwards of Aurora Fitness, called “Simple Steps You Can Take Today to Improve Your Health…and Your Business!” Of course, I showed up with my greasy chicken nugget and fries combo from Wendy’s; but luckily, Christy led us in an information-packed session that included a little bit of exercise to knock out those calories before they hit.
A few points that were particularly interesting and helpful:
- Food is fuel, not comfort or entertainment.
Christy stressed throughout her presentation that we shouldn’t turn to food when we’re feeling down, nor should we eat just because others are eating. The trick is to think of food only as fuel: We fuel up to start the day and only refuel when we’re losing momentum.
Although I can’t say for certain, I don’t think most business people and entrepreneurs reading this are based in the fields of energy or manufacturing (readers should speak up!). So I won’t bog you down with details about how to produce things that are energy-efficient; however, these tips can also help those producers:
Businessweek has posted a few articles explaining the why and the how of valuation for small, privately held businesses, and the most recent piece has at least a few interesting pointers. Here’s a bit of what Neil J. Beaton, who does valuations of new, venture capital-backed startups, had to say.
Few people would – even if they could afford it – spend a million dollars on a car. But whether we’re talking about a car or a more abstract vehicle, an idea that has a price tag attached to it, sometimes you’d be foolish to not cough up that $1,000,000. An opportunity in the form of a sticker on a car or hiring a broke college student seems like it costs a fortune, but it’ll pay for itself tenfold. These are the business investments that have disguised themselves as typical business expenses. In an article on entrepreneur.com, author Sherre DeMao goes through the top 
The author of Blink, Malcolm Gladwell, and the president of a Cleveland advertising firm, Steve McKee, are both going against the grain – and have a very good point to make, collectively. Reading 


